FREE 7-Day
Nervous System Regulation Course

Change how you feel with a variety of accessible activities that you can practice in just
5 minutes a day.
Bite-sized information and actionable tips to help you operate with more mindfulness and less reactivity.

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Bren Leclerc

Yoga and Meditation Teacher

Who am I?

Bren bridges the gap between not being able to sit still and benefiting from seated meditation. Specializing in mindful power, seasonal yin yoga, and nervous system regulation techniques, she teaches from both personal experience and professional education.

What will you learn?

Discover new ways to change how you're feeling and what you're focusing on
Activities are a mix of auditory, visual, and text-based
Notice when you're reacting rather than responding to stimulus/stress
Understand how and when nervous system stress responses activate