Practice With Bren x PranaShanti Yoga Centre

Bren is pleased to be offering in-person yoga classes and workshops exclusively with PranaShanti Yoga Centre.

Classes are available both in person and via livestream. To purchase access to classes, visit the PranaShanti website and create an account or visit the studio in person to purchase a class pass. More info can be found at pranashanti.com​

Monday, October 28

4:30-5:30pm - Hip Opening Flow

Tuesday, October 29

7:30-8:30pm - Yoga & Mobility

Thursday, October 31

4:30-5:30pm - Yoga & Strength

Saturday, November 2

12:30-1:30pm - Yoga & Mobility

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Next Workshop:

Sunday, November 10

2-3:30pm - In-Tune Immune: Lymphatic System Self Care

This 1.5-hour workshop with Bren will provide you with valuable tools and knowledge to support your health and well-being.

• Boost Your Immunity: Learn specific techniques to strengthen your immune system, helping you stay healthy and resilient during the cold winter months.
• Empower Your Self-Care: Gain a deeper understanding of your body's natural processes, such as recognizing and addressing swollen lymph nodes, empowering you to respond to your body's messages with confidence and knowledge.
• Expand Your Wellness Toolbox: Leave the workshop with practical handouts, demonstrations, and asana practices that you can incorporate into your daily routine to maintain optimal health.

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950 Gladstone Ave, Ottawa, ON

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